Turkey & Rice Quiche
Yield: 8 Servings
Ingredients
3 c cooked rice, cooled to room
1 temp
1 1/2 c chopped cooked turkey
1 medium tomato, seed & diced
1/4 c sliced green onions
1/4 c finely diced green pepper
1 tb chopped fresh basil or
1 ts dried basil
1/2 ts seasoned salt
1/4 ts ground red pepper
1/2 c skim milk
3 eggs, beated
1 vegetable cooking spray
1/2 c (2 oz) shredded mozzarella
Instructions
1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 triangles.
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Yield: 8 Servings
Ingredients
3 c cooked rice, cooled to room
1 temp
1 1/2 c chopped cooked turkey
1 medium tomato, seed & diced
1/4 c sliced green onions
1/4 c finely diced green pepper
1 tb chopped fresh basil or
1 ts dried basil
1/2 ts seasoned salt
1/4 ts ground red pepper
1/2 c skim milk
3 eggs, beated
1 vegetable cooking spray
1/2 c (2 oz) shredded mozzarella
Instructions
1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 triangles.
