Ground Turkey & Black-Bean Chili
Yield: 6 Servings
Ingredients
1 tb oil
2 c finely chopped red pepper
1 c chopped onion
1/2 c finely chopped carrot
2 lg garlic cloves; minced
4 ts chili powder
2 ts ground cumin
1 lb ground turkey breast
2 15oz cans black beans; rince
3 c canned chicken broth
1 tb tomato paste
Instructions
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.
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