Turkey Chili
Yield: 4 Servings
Ingredients
2 c chopped cooked turkey
1 garlic clove, minced
1 md onion, chopped
1 sweet green pepper, chopped
17 oz can red kidney beans
6 oz can tomato paste
28 oz can tomatoes
1 bay leaf
1 tb chili powder (or 2 to taste)
1/2 ts cumin seeds
Instructions
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355mg sodium, 1211 mg potassium, 60 mg cholesterol.
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