Turkey Barbeque
Yield: 3 Servings
Ingredients
1/2 lb turkey breast; ground
1 sm onion; chopped
2 cl garlic; sliced or minced, to taste
1/3 green bell pepper; sliced thinly (1/3 to 1/2)
2 roma tomatoes; chopped (or your current favorite tomato)
1/4 c barbecue sauce; (1/4 to 1/3)
1/2 c nonfat sour cream
1 carrot; sliced
2 mushrooms; sliced (type of your choice)
Instructions
Spray a non-stick pan with cooking spray, and saute the garlic, onion and carrots until the onion is softened. Add turkey breast, breaking it up into small chunks. When it is about half cooked, add peppers, mushrooms and tomatoes. Simmer on medium another minute or two, and then add the barbeque sauce. Cook on medium high, until much of the liquid is reduced and slightly thickened.Turn off heat, and add sour cream. Mix well. Serve over rice or noodles.
Serves 3-4 generously (with rice).
Per serving: 199 Calories (kcal); 6g Total Fat; (24% calories from fat); 20g Protein; 18g Carbohydrate; 49mg Cholesterol; 257mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates
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