Turkey Slices With Lemon Butter Sauce
Yield: 6
Ingredients
1 1/4 lb turkey breast slices; (boneless) about 1/3-inc
1 salt
1 freshly ground pepper
1/4 c butter
1 10 oz pkg. spinach; stems trimmed
LEMON BUTTER SAUCE:
1/4 c cold butter
3 tb finely chopped shallots
2/3 c chicken broth; (reduced-sodium)
2 tb lemon juice
1 tb minced parsley
1 salt
1 freshly ground pepper
Instructions
Make Lemon Butter Sauce. ln medium saucepan, heat 1 tablespoon of the butter over medium heat. Add shallots and cook until tender, 2 to 3 minutes. Add chicken broth and lemon juice. Heat to boiling. Boil until liquid reduces by about half. Reduce heat to medium and add remaining butter, a tablespoon at a time with a wire whisk until smooth. Stir in parsley. Season to taste with salt and pepper. Keep sauce warm over very low heat.
Season turkey slices with salt and pepper. Heat 1 tablespoon butter in large non-stick skillet over medium-high heat until hot. Saute cutlets, a few at a time until golden brown and tender, 2 to 3 minutes on each side. Remove from skillet and keep warm. Heat remaining butter in skillet until hot. Add spinach and cook over medium-high heat and cook just until wilted.
To serve, arrange cooked spinach on platter. Top with turkey slices. Drizzle with Lemon Butter Sauce .
Serving size: 6
Yield of sauce: about 1/2 cup
Nutritional Information
per serving
Calories 300
Total Fat 19 g
Total Carbohydrates 5 g
Protein 27 g
Vitamin A 73 %DV
Calcium 25 mg
Copyright American Dairy Association
Per serving: 268 Calories (kcal); 17g Total Fat; (55% calories from fat); 23g Protein; 8g Carbohydrate; 80mg Cholesterol; 1601mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates
0 comments:
Post a Comment